sport specific

athlete training

Your Body. Your Game.

customized results

CUSTOMIZED RESULTS

The idea behind SandersFit Sport specific training is to provide an advanced training program that will enhance the strength and conditioning of athletes in a way that will benefit them and make them better in their respective sports.

By this we mean, designing a program based on your sport, needs, goals, position, injury history and schedule.

DOMINATE

At SandersFit, we want you to take your game through the roof, that’s why we work with you to define your goals and custom design a regimen  to optimize performance, functionality and abilities for your sport.

As an athlete, the chance of edging your competition or smashing your personal best just got easier with SandersFit Sport-specific training.

  • Jump enhancement training
  • Agility training
  • Sport and position specific conditioning
  • Speed training
  • Reduced injury risk
  • Core and strength training
  • Balance and coordination training.

We provide training services in the following sports:

  • Football
  • Basketball
  • Soccer
  • Track & Field
  • Boxing
  • Golf
  • Cycling and more
  • Contact us if we’ve not listed your sport here, we will design a program for you at no extra cost.

Whether you are a team player, training for a trial, or just trying to best your weekend football buddies, we’ve got you covered.

Our sport specific training program will improve your power, strength, speed, endurance, coordination, balance and agility. So what are you waiting for? Contact us now and give yourself the winning edge.

Our

programs

1-on-1 Personal Training

sports medicine

nutrition

semi-private training

athlete sport specific training

rehab & recover

How You Feel Tomorrow Depends on What You did Today

Remember Tomorrow