2023
NFL Draft Training
Your Body. Your Game.
Your Future
Important Dates
TBD
Orientation and Media Day
TBD
Athlete Re-Test Day
TBD
Individual Pro Day
Contact Information
Melvin Sanders
Email: [email protected]
Phone: 469-236-8981
AJ Billings
Email: [email protected]
Phone: 214-244-4369
Athlete Application
2023 NFL PRE DRAFT PREP
Athletes will receive individual detail-specific training to bring out the best for their big day. Athletes will endure specific testing designed to prepare each player for every physical measurement, interview, medical examination, and athletic test.
EVALUATION
Our care is individualized to you as an athlete, catering to your specific needs and goals on where you are today and progressive program and analytics to improve you for your big day.
PERFORMANCE TRAINING
At SandersFit, our strength coaches, physical therapist, and mental coaches want you to take your game through the roof; that’s why we work with you to define your goals and custom design a regimen to optimize performance, functionality, and abilities for your big day.
Yoga Training
PHYSICAL THERAPY
LET’S WORK! Our care is individualized to you as an athlete, catering to your specific needs and goals. Available therapeutic techniques include: manual therapy, exercise prescription, blood flow restriction training, functional movement modification, dry needling, and a vast number of other research-driven techniques designed to best satisfy demands.
NUTRITION COUNSELING
Maximize THE WORK YOU PUT INTO YOUR TRAINING BY FUELING YOUR BODY FOR ENERGY, RECOVERY, REPAIR AND ENDURANCE. With chef-prepared meals and weekly follow ups to keep you on track for your big day.
DAILY SCHEDULE
Sunday
Linear Speed Training
Monday
Max Effort: Upper
Yoga Training, Nutrition Counseling
Tuesday
Drill Focus: Change of Direction
Wednesday
Rest / Yoga
Thursday
Repetition Effort
Upper & Agility
Friday
Max Effort: Lower
Saturday
Yoga
Massage